Let's just say........
I have moderately enjoyed exercise in my life - I am not "anti exercise;" I do not claim to "hate exercise." God gave us bodies that were meant to be in motion!
I have gone through times in my life where I couldn't imagine not exercising and I have gone through times (most recently) where exercise was the last (and therefore, first) thing on my mind! Now that Isabella has become independent in motion and pursing her own activities, I feel like I am not doing her or myself justice by sitting around!
Over the past 2 months, I have gradually increased my exercise routine - today, I just completed 45 minutes of elliptical, treadmill and about 4 minutes of weight lifting (now that this weight is coming off, my skin isn't as resilient as it used to be - well, and I've never been this big before, either!).
(Disclaimer - don't be grossed out by this next statement.........) And now that I am exercising so much more, and have lost weight, my legs don't rub together nearly as annoyingly! And my rear doesn't jiggle as much when I walk! This is just cool! Praise God!
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Do you not know your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your body. 1 Cor. 6:19-20
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Psalm 90:17
May the favor of the Lord our God rest upon us; establish the work of our hands for us— yes, establish the work of our hands.
1 comment:
Hi Dianna! I saw your comment on my blog, thanks for the encouragement! its just been a struggle the second time around. I had stopped doing WW this time a year ago, and had lost almost 30lbs, and it fell off so quickly. The second time around has been sooo difficult, though my eatig habits are really improving and i am loving exercise, probably because of the nice warm weather! thanks for your encouragement!
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